Congratulations on your journey to motherhood! At Health Flit Physios, we understand the unique physical challenges that come with pregnancy and childbirth. That’s why we’re here to offer specialized pre-natal and post-natal physiotherapy services to support you through every stage of this remarkable journey.

Our Approach to Pre-natal and Post-natal Physiotherapy

Health Flit Physios takes a holistic approach to pre-natal and post-natal care, focusing on addressing the specific needs of expecting and new mothers. Our experienced physiotherapists are dedicated to providing personalized and compassionate care to help you prepare for childbirth, recover from delivery, and adjust to the physical demands of motherhood.

Pre-natal Physiotherapy Services

1. Exercise Guidance: We offer safe and effective exercise programs tailored to your stage of pregnancy, focusing on strengthening your pelvic floor muscles, improving posture, and alleviating common pregnancy-related discomforts such as back pain and sciatica.

2. Pelvic Floor Rehabilitation: Our physiotherapists specialize in pelvic floor rehabilitation to help you maintain optimal pelvic floor function throughout pregnancy and prepare for childbirth. We provide education on pelvic floor anatomy, bladder and bowel management, and techniques to prevent pelvic floor dysfunction.

3. Pain Management: We offer manual therapy techniques and pain management strategies to address pregnancy-related musculoskeletal issues such as back pain, hip pain, and symphysis pubis dysfunction (SPD).

4. Breathing and Relaxation Techniques: We teach breathing and relaxation techniques to help you manage stress, reduce anxiety, and prepare for labor and delivery.

Post-natal Physiotherapy Services

1. Rehabilitation Exercises: We design customized exercise programs to help you regain strength, flexibility, and stability after childbirth. These exercises focus on rebuilding core strength, restoring pelvic floor function, and addressing any musculoskeletal issues resulting from pregnancy and delivery.

2. Diastasis Recti Rehabilitation: We offer specialized exercises and techniques to address diastasis recti (separation of the abdominal muscles) and promote optimal healing of the abdominal wall.

3. Scar Management: For women who have undergone cesarean section or perineal tears during childbirth, we provide scar management techniques to promote healing and prevent complications.

4. Breastfeeding Support: We offer guidance on ergonomic breastfeeding positions, postural awareness, and strategies to prevent and manage common breastfeeding-related issues such as neck and shoulder pain.

Why Choose Health Flit Physios?

1. Expertise: Our team of physiotherapists has extensive training and experience in pre-natal and post-natal care. We understand the unique physical challenges faced by pregnant and postpartum women and are dedicated to providing expert guidance and support.

2. Compassionate Care: We understand that pregnancy and childbirth can be physically and emotionally demanding. Our compassionate team is here to provide personalized care and support you every step of the way.

3. Evidence-Based Practice: We stay up-to-date with the latest research and adhere to evidence-based practices to ensure the best possible outcomes for our clients.

4. Convenient Location: Located in Safdarjung, New Delhi, our clinic offers a convenient and accessible location for expecting and new mothers seeking pre-natal and post-natal physiotherapy services.

Prepare for motherhood and embrace the journey with confidence with the support of Health Flit Physios. Schedule an appointment today and let us help you navigate the joys and challenges of pregnancy and childbirth with expert care and compassion.